Stacked, smooth stones on the beach with sunset in the background

Yoga, Mindfulness, & Sound Healing

Step into a space of calm, connection, and profound well-being. In our fast-paced world, these ancient practices offer powerful pathways to reduce stress, deepen self-awareness, nourish ourselves, and restore balance within your body and mind. Whether you're seeking gentle movement, inner stillness, or deep relaxation, these practices provide nurturing tools for your holistic health journey.

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Viorica Barbu supporting a yoga student in holding a pose.

My Philosophy & Practice

As a certified yoga teacher and Tibetan bowl sound healing practitioner, my passion for guiding individuals towards greater self-care, peace, and harmony stems from my own journey. With extensive experience in mindfulness and meditation since 2017, I have witnessed firsthand the transformative power of these practices. I create an inclusive and supportive environment where you can explore mindful movement, inner stillness, breathwork, and the profound vibrations of sound healing at your own pace, integrating these tools into your daily life for lasting well-being.

Viorica Barbu leading a group meditation, she and four other women are sitting cross legged in a yoga studio.

Mindfulness & Meditation Teaching

Meditation for Beginners

Learn accessible techniques to quiet the mind, enhance focus, and cultivate inner calm for daily life. Explore practices for presence, self-awareness, and compassionate living.

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Viorica Barbu sitting cross legged on a yoga mat, smiling holding a Tibetan singing bowl.

1:1 Sound Healing

Experience the profound relaxation and therapeutic benefits of personalized Tibetan singing bowl sound healing sessions. Allow the resonant vibrations to calm your nervous system, release energetic blockages, and promote a deep sense of peace.

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Viorica Barbu standing while supporting a yoga student in performing an armstand.

Mindful Movement & Yoga Practices 
for Well-Being

Yoga for Beginners:

Gentle introductions to foundational postures and breathing techniques, perfect for those new to yoga.

Hatha Yoga (Open Level):

Explore classical Hatha yoga sequences designed to build strength, flexibility, and cultivate body-mind connection. My favourites are "Heart Opening Hatha" sessions focused on releasing tension and fostering emotional expansiveness.

Hatha-Vinyasa:

Experience a dynamic, breath-synchronized flow that intelligently links postures, building heat, increasing stamina, and cultivating mindful movement.

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Ready to Prioritise Self-Care?

Discover how mindful movement, inner stillness, or the soothing power of sound can transform your well-being.

Contact me today to book a session or learn more about how these practices can support your journey to greater health and harmony.

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Testimonials

  • "Finding balance between my work and personal life as a teacher was a constant struggle, leaving me feeling overwhelmed and exhausted. Working with Viorica as my coach was a transformative experience. I felt safe and supported in her presence, allowing me to open up about my challenges without fear of judgment. Since working with Viorica, I have achieved a newfound sense of balance between my work and personal life. I now experience peace more often and have realized that taking care of myself is essential for being the best teacher I can be."

    Megan Hill, International Baccalaureate Teacher

  • "As a coach, Viorica has a gentle and caring presence that holds space for the client. You will always feel seen and heard. She has such capacity to bring you back to the present moment with her mindful guidance. Get ready for some powerful questions and deep awareness awakening."

    Jade Song, Mindfulness Educator

  • “What I liked in my session with Viorica is how she allowed me to unfold my answers. She is at ease with space and silence, and that’s exactly what I need, as an introvert.”

    Julia Feste, Mindfulness Educator